250 gram pumpkin, peel off the outer skin gently and cut into cubes
0.75 teaspoon Salt
For dal
0.5 cup tur dal
300 milliliter Water
0.5 teaspoon turmeric powder
0.5 teaspoon Oil
1 teaspoon Milk
For coconut paste
4 tablespoon grated coconut
0.5 teaspoon red chilli powder
0.25 teaspoon turmeric powder
2 tablespoon Water
For seasoning
1 tablespoon cooking oil
1 teaspoon mustard
0.5 teaspoon Jeera
6 curry leaves
Nutrition value
201
calories per serving
11 g Fat7 g Protein18 g Carbs6 g FiberOther
Current Totals
11 g Fat
7 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
