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Shukto is a very popular Bengali dish . Shukto is loved by all. Shukto made with variety of vegetables .This preparation is beneficial for health. Shukto with rice is unique combination.
STEP 1.Cut all the vegetables into 2inch size. Wash and keep dry.
STEP 2.Make a paste of black and yellow mustard alnong with poppyseed together.
STEP 3.Fry dried lentil dumplings separately.
STEP 4.Next fry cut vegetables with salt.
STEP 5.Make condiment of wild celery and fennel add paste of mustered and poppyseeds. Fry till oil comes out, add sugar and salt , pour milk in the pan. When comes to boil add fried vegetables and lentils dumplings. Cover the pan and cook for few minutes
STEP 6.Finally add ghee and powdered five spice.
Nutrition value
168
calories per serving
9 g Fat9 g Protein11 g Carbs5 g FiberOther
Current Totals
9 g Fat
9 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
9 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
165 mg
Iron
2 mg
Vitamin A
1203 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
147 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment