Ingredients For Duck With Dukkah & Pumpkin Couscous Recipe
500 gram Butternut pumpkin, seeded, peeled, cut into 2cm cubes
1 tablespoon Olive oil
4 Duck breast fillets
375 milliliter Massel chicken style liquid stock
290 gram Couscous
75 gram Pistachio nuts, toasted, coarsely chopped
2 tablespoon Pistachio dukkah
0.5 cup Coriander leaves
0.5 cup Pomegranate seeds
Tamar valley greek style yoghurt, to serve
Nutrition value
801
calories per serving
56 g Fat50 g Protein23 g Carbs15 g FiberOther
Current Totals
56 g Fat
50 g Protein
23 g Carbs
15 g Fiber
MacroNutrients
Carbs
23 g
Protein
50 g
Fiber
15 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
220 mg
Iron
7 mg
Vitamin A
1858 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
2 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
21 mg
Copper
1 mcg
Magnesium
176 mg
Manganese
1 mg
Phosphorus
713 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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