Dryfruit ladoo is a healthy and nutritious sweet made from a mixture of dry fruits, nuts, and seeds. These ladoos are packed with the goodness of dry fruits and are a great source of energy. They have a rich and nutty flavor that is loved by all.
STEP 1.Grind the dry fruits, nuts, and seeds into a coarse powder.
STEP 2.Heat ghee in a pan and add the powdered mixture.
STEP 3.Cook the mixture on low heat until it becomes sticky.
STEP 4.Shape the mixture into small ladoos and allow them to cool.
STEP 5.Store the ladoos in an airtight container.
Cooking Tips
You can use a combination of dry fruits like dates, figs, apricots, and nuts like almonds, cashews, and pistachios.
You can add a pinch of cardamom powder for extra flavor.
Store the ladoos in a cool and dry place to maintain their freshness.
Storage and Serving
Store the ladoos in an airtight container at room temperature.
Serve as a healthy snack or as a dessert after meals.
Nutrition value
152
calories per serving
2 g Fat2 g Protein30 g Carbs4 g FiberOther
Current Totals
2 g Fat
2 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
2 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
1020 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment