Ingredients For Dry fruit stuffed date and fig cone Recipe
500 gram Dates
8 Figs
4 teaspoon Ghee
2 teaspoon Ghee
100 gram khaskhas
0.5 bowl mix dry fruit
Nutrition value
506
calories per serving
8 g Fat8 g Protein97 g Carbs18 g FiberOther
Current Totals
8 g Fat
8 g Protein
97 g Carbs
18 g Fiber
MacroNutrients
Carbs
97 g
Protein
8 g
Fiber
18 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
432 mg
Iron
7 mg
Vitamin A
3376 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
3 mg
Phosphorus
292 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment