Dates & dry fruits bites Recipe

Recipe By Slurrp

Dates & dry fruits bites are a healthy and delicious snack made with a combination of dates and various dry fruits. These bites are packed with nutrients and natural sweetness from the dates. They are easy to make and require no baking. The bites are perfect for a quick energy boost or as a guilt-free dessert option.

4.1
19 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Dates & dry fruits bites
plan
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ingredients serve

Ingredients for Dates & dry fruits bites Recipe

  • 1/4 cup Dates, Pitted
  • 0.13 cup Mixed Dry Fruits
  • 1/4 tablespoon Optional: Honey Or Maple Syrup
  • 0.06 cup Optional: Chopped Nuts Or Seeds
  • as required Optional: Shredded Coconut, Cocoa Powder, Or Crushed Nuts For Rolling

Directions: Dates & Dry Fruits Bites Recipe

Cooking Directions

  • STEP 1.In a food processor, blend dates and dry fruits until they form a sticky mixture.
  • STEP 2.Transfer the mixture to a bowl and add in any additional ingredients like nuts or seeds.
  • STEP 3.Mix well until all the ingredients are evenly combined.
  • STEP 4.Take small portions of the mixture and roll them into bite-sized balls.
  • STEP 5.Place the bites on a baking sheet or plate and refrigerate for at least 30 minutes to firm up.
  • STEP 6.Once firm, the bites are ready to be enjoyed. Store them in an airtight container in the refrigerator for up to a week.

Cooking Tips

  • If the mixture is too dry, you can add a tablespoon of honey or maple syrup to help bind it together.
  • Feel free to customize the bites by adding your favorite nuts, seeds, or spices.
  • For extra flavor, you can roll the bites in shredded coconut, cocoa powder, or crushed nuts.

Storage and Serving

  • Store the bites in an airtight container in the refrigerator to keep them fresh.
  • Serve the bites as a healthy snack or dessert option.
  • These bites also make a great on-the-go snack or a lunchbox treat for kids.
Nutrition
value
238
calories per serving
8 g Fat2 g Protein38 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    38g
  • Fiber
    6g

MacroNutrients

  • Carbs
    38g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    1350mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp