Dates dry fruit rolls Recipe

Name: Dates Dry Fruit Rolls Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Dates dry fruits rolls are tempting and delectable that everyone will surly love to have ..its a healthy sweet made without suger..dates are good source of iron so its very healthy..

4.2

11 Rating -

Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Dates dry fruit rolls Recipe

100 gram Dates
1/2 tablespoon Poppy seeds
1.50-1.75 Cardamom
1/2 teaspoon Ghee
1/4 cup Chopped pistachio/badam/and kaju

Nutrition
value

577

calories per serving

19 g Fat13 g Protein87 g Carbs17 g FiberOther

Current Totals

Fat
19g
Protein
13g
Carbs
87g
Fiber
17g

MacroNutrients

Carbs
87g
Protein
13g
Fiber
17g

Fats

Fat
19g

Vitamins & Minerals

Calcium
245mg
Iron
6mg
Vitamin A
2749mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
183mg
Manganese
4mg
Phosphorus
340mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter