Ingredients For Dried Prawn Chammandi (Chutney) Recipe
1 cup Dried prawns
0.25 teaspoon Tamarind paste
1 cup Coconut
1 Garlic Clove
2 Roasted red chillies
As required Salt
Nutrition value
180
calories per serving
16 g Fat7 g Protein3 g Carbs4 g FiberOther
Current Totals
16 g Fat
7 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
7 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
81 mg
Vitamin B9
713 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment