Ingredients For Dover sole fish kerala style in coconut gravy Recipe
500 gram Dover Sole Fish
1 cup Shallots
3 Green Chillies slit long
sprig Curry leaves
3 piece Kudumpulli
1 cup Grated coconut
1 tablespoon Fennel Seeds
1 teaspoon Mustard seeds
1 teaspoon turmeric Powder
3 tablespoon chilly powder
1 teaspoon fenugreek powder
3 tablespoon ginger chopped finely
3 tablespoon garlic chopped finely
3 No.s Red Chillies
As required coconut oil
As required Salt
Nutrition value
603
calories per serving
35 g Fat54 g Protein17 g Carbs14 g FiberOther
Current Totals
35 g Fat
54 g Protein
17 g Carbs
14 g Fiber
MacroNutrients
Carbs
17 g
Protein
54 g
Fiber
14 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
231 mg
Iron
5 mg
Vitamin A
283 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
173 mg
Vitamin B9
3529 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
154 mg
Manganese
2 mg
Phosphorus
446 mg
Selenium
101 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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