Dover sole fish kerala style in coconut gravy Recipe

Recipe By Better Butter

Coconut paste fish curry is pretty common in every malayali's house.

3.6
14 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

Ingredients For Dover sole fish kerala style in coconut gravy Recipe

Nutrition
value
603
calories per serving
35 g Fat54 g Protein17 g Carbs14 g FiberOther

Current Totals

  • 35 g Fat
  • 54 g Protein
  • 17 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    54 g
  • Fiber
    14 g

Fats

  • Fat
    35 g

Vitamins & Minerals

  • Calcium
    231 mg
  • Iron
    5 mg
  • Vitamin A
    283 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    173 mg
  • Vitamin B9
    3529 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    154 mg
  • Manganese
    2 mg
  • Phosphorus
    446 mg
  • Selenium
    101 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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