Ingredients For Double bean/lima bean pulav Recipe
1 cup Basmati rice
1 onion Big
0.25 cup Double beans
0.25 cup Green Peas
0.5 teaspoon Garam masala powder
2 cup coconut milk
lemon juice one lemon used
As required Salt
2 oil tbspn
1 stick Cinnamon
3 No.s Green cardamom pods
3 No.s Cloves
1 large bay leaf
1 cumin seeds tbspn
For Grinding to paste
1 Green chilli
4 No.s Shallots
2 Fresh ginger garlic tbspn
Nutrition value
1207
calories per serving
65 g Fat21 g Protein147 g Carbs61 g FiberOther
Current Totals
65 g Fat
21 g Protein
147 g Carbs
61 g Fiber
MacroNutrients
Carbs
147 g
Protein
21 g
Fiber
61 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
744 mg
Iron
13 mg
Vitamin A
575 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
244 mg
Manganese
22 mg
Phosphorus
301 mg
Selenium
8 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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