Double Beans And Potato Serva Recipe

Recipe By Slurrp

Double Beans and Potato Serva is a delicious and nutritious Indian dish made with double beans and potatoes. It is a flavorful and hearty curry that is perfect for a comforting meal. The double beans and potatoes are cooked in a rich and aromatic gravy made with onions, tomatoes, and a blend of spices. This dish is packed with protein and fiber, making it a healthy choice. Serve it with rice or roti for a satisfying and wholesome meal.

4.6
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Double Beans And Potato Serva
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Ingredients for Double Beans And Potato Serva Recipe

  • 1/4 cup Double Beans, Soaked Overnight
  • 1/2 Potatoes, Boiled And Mashed
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Double Beans And Potato Serva Recipe

Cooking Directions

  • STEP 1.Soak the double beans overnight and pressure cook them until tender.
  • STEP 2.In a pan, heat oil and add cumin seeds, ginger-garlic paste, and chopped onions. Saute until onions turn golden brown.
  • STEP 3.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and oil starts to separate.
  • STEP 4.Add boiled and mashed potatoes, cooked double beans, and water. Mix well and simmer for 10-15 minutes.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can use canned double beans instead of soaking and pressure cooking them.
  • Adjust the spice levels according to your taste preference.
  • For a creamier texture, you can add a tablespoon of fresh cream or yogurt to the gravy.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the Double Beans and Potato Serva with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
120
calories per serving
4 g Fat3 g Protein18 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    18g
  • Fiber
    10g

MacroNutrients

  • Carbs
    18g
  • Protein
    3g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    3mg
  • Vitamin A
    3074mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    6mg
  • Phosphorus
    64mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp