Double bean/lima bean pulav Recipe
Recipe By Better Butter
Double bean is an interesting addition to a pulav and increases the protein content in it. A slight twist is the addition of coconut milk.
3.9
20 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Double bean/lima bean pulav Recipe
- 1/2 cup Basmati rice
- 1/2 onion Big
- 0.13 cup Double beans
- 0.13 cup Green Peas
- 1/4 teaspoon Garam masala powder
- 1 cup coconut milk
- As required lemon juice one lemon used
- As required Salt
- 1 oil tbspn
- 1/2 stick Cinnamon
- 1.50-2 No.s Green cardamom pods
- 1.50-2 No.s Cloves
- 1/2 large bay leaf
- 1/2 cumin seeds tbspn
- As required For Grinding to paste
- 1/2 Green chilli
- 2-2.50 No.s Shallots
- 1 Fresh ginger garlic tbspn
Nutrition
value
value
1207
calories per serving
65 g Fat21 g Protein147 g Carbs61 g FiberOther
Current Totals
- Fat65g
- Protein21g
- Carbs147g
- Fiber61g
MacroNutrients
- Carbs147g
- Protein21g
- Fiber61g
Fats
- Fat65g
Vitamins & Minerals
- Calcium744mg
- Iron13mg
- Vitamin A575mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E6mg
- Copper1mcg
- Magnesium244mg
- Manganese22mg
- Phosphorus301mg
- Selenium8mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter