STEP 1.Crush cardamom and cloves. Wash and peel the ginger.
step 2
STEP 1.Heat water in a bowl , add the crushed cloves and cardamom. Add ginger and boil for 4 min.
step 3
STEP 1.Add milk and tea. Add sugar . Mix well.
step 4
STEP 1.Boil for 4mins . Strain in a cup and serve with biscuit.
Nutrition value
467
calories per serving
26 g Fat13 g Protein46 g Carbs2 g FiberOther
Current Totals
26 g Fat
13 g Protein
46 g Carbs
2 g Fiber
MacroNutrients
Carbs
46 g
Protein
13 g
Fiber
2 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
387 mg
Iron
2 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
290 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment