Doodhi Bopla Peta Recipe

Recipe By Slurrp

Doodhi Bopla Peta is a traditional Indian dish made with bottle gourd, pumpkin, and ridge gourd. It is a healthy and nutritious recipe that is packed with flavors. The vegetables are cooked in a spicy and tangy gravy, making it a perfect accompaniment to roti or rice. This dish is easy to make and can be enjoyed by both vegetarians and non-vegetarians alike.

4.1
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45minstotal
45m.total
Doodhi Bopla Peta
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ingredients serve

Ingredients for Doodhi Bopla Peta Recipe

  • 0.17 cup Bottle Gourd, Peeled And Chopped
  • 0.17 cup Pumpkin, Peeled And Chopped
  • 0.17 cup Ridge Gourd, Peeled And Chopped
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 0.17 Onion, Chopped
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • 0.33 tablespoon Tamarind Pulp
  • 0.17 tablespoon Jaggery
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Doodhi Bopla Peta Recipe

Cooking Directions

  • STEP 1.Peel and chop the bottle gourd, pumpkin, and ridge gourd into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste, turmeric powder, red chili powder, and coriander powder. Mix well.
  • STEP 5.Add the chopped vegetables and cook for a few minutes.
  • STEP 6.Add tamarind pulp, jaggery, and salt. Mix well and cook until the vegetables are tender.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can adjust the spice level according to your taste.
  • Make sure to cook the vegetables until they are tender but not mushy.
  • You can add some roasted peanuts for extra crunch and flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish before serving.
  • Serve hot with roti or rice for a delicious and wholesome meal.
Nutrition
value
490
calories per serving
28 g Fat7 g Protein54 g Carbs6 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    7g
  • Carbs
    54g
  • Fiber
    6g

MacroNutrients

  • Carbs
    54g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp