Doodhantle Fov Recipe

Recipe By BonGong

Here is a recipe of flat rice or fov cooked in milk. Another favorite during diwali in goa.

4.3
16 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Doodhantle Fov
plan
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ingredients serve

Ingredients for Doodhantle Fov Recipe

  • 0.42 cup Milk
  • 0.17 cup Flat rice or fov
  • 0.67 Cardamom powdered
  • 0.67 teaspoon Sugar
Nutrition
value
260
calories per serving
8 g Fat7 g Protein39 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    39g
  • Fiber
    2g

MacroNutrients

  • Carbs
    39g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    2mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    1mg
  • Phosphorus
    150mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong