Doodhwale tinde Recipe

Recipe By Better Butter

This is my azoba's (maternal grandfather's recipe), he was an archaeologist who travelled very often in connection with his work which included excavations, conferences, seminars, tallks etc which were held in various parts of the country and abroad. Wherever he went, he loved to mingle with the locals, try out different cuisines and at times, when he loved a particular dish, he always requested the hosts to share the recipe with him so that he could come back home and make it and share with the family. This particular recipe was shared by a pahadi family, family friends, who hosted him in bhopal when he dropped in to meet them on one of his work trips to the city. Very simple, extremely 'satvik', its refreshing and subtle flavours make for a comfort meal accompanied with rotis or simple dal-chawal. It's a family favourite so thought of sharing, .

4.4
22 Rating -
Rate
Vegdiet
13minstotal
3minsPrep
10minsCook
13m.total
3m.Prep
10m.Cook
Doodhwale tinde
plan
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ingredients serve

Ingredients for Doodhwale tinde Recipe

  • 62.50 Tinda / apple Gourd grams,washed, peeled and chopped into even sized chunks or half moons
  • 1/4 tablespoon ghee /Clarified Butter
  • 1/4 pinch Hing / asafoetida
  • 0.13 teaspoon Zeera / cumin Seeds
  • 0.13 inch ginger ,peeled and finely julienne
  • 3/4 Green Chilies , slit
  • 1/4 cup Milk
  • 0.13 teaspoon Sugar
  • As required Salt
Nutrition
value
9802
calories per serving
95 g Fat44 g Protein2122 g Carbs314 g FiberOther

Current Totals

  • Fat
    95g
  • Protein
    44g
  • Carbs
    2122g
  • Fiber
    314g

MacroNutrients

  • Carbs
    2122g
  • Protein
    44g
  • Fiber
    314g

Fats

  • Fat
    95g

Vitamins & Minerals

  • Calcium
    800mg
  • Iron
    32mg
  • Vitamin A
    329mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    14mg
  • Vitamin B6
    6mg
  • Vitamin B9
    609mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    648mg
  • Vitamin E
    8mg
  • Copper
    9mcg
  • Magnesium
    798mg
  • Manganese
    8mg
  • Phosphorus
    1686mg
  • Selenium
    18mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter