Doi Pomfret-Pomfret In Yogurt Sauce Recipe

Recipe By Better Butter

Just like all the bengalis, even i do have a fascination on fish. The best thing about bengali's are where ever they are, they are always connected with one thing and that is their love for fish. doi pomfret is another amazing way you can relish your favourite fish. it goes best with rice or pulao.

4.9
11 Rating - Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

3
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Ingredients For Doi Pomfret-Pomfret In Yogurt Sauce Recipe

Nutrition
value
98
calories per serving
2 g Fat5 g Protein15 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 15 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    5 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    4 mg
  • Vitamin A
    1363 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    77 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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