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Pomfret In Ginger Sauce Recipe

Recipe By Slurrp

Pomfret in ginger sauce is a delicious and flavorful seafood dish. The pomfret fish is marinated in a tangy ginger sauce, which adds a zesty kick to the dish. The fish is then cooked to perfection, resulting in a tender and juicy texture. This dish is perfect for seafood lovers and can be served as a main course with steamed rice or naan bread.

3.8
17 Rating -
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Non Vegdiet
15minstotal
15m.total
Pomfret In Ginger Sauce
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Ingredients for Pomfret In Ginger Sauce Recipe

  • 1 Pomfret Fish
  • 1 tablespoon Ginger Paste
  • 1 tablespoon Garlic Paste
  • 1/2 tablespoon Lemon Juice
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • 1/2 tablespoon Finely Chopped Ginger
  • 1/2 tablespoon Finely Chopped Garlic
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/2 teaspoon Garam Masala
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Pomfret In Ginger Sauce Recipe

Cooking Directions

  • STEP 1.Clean and marinate the pomfret fish with ginger, garlic, lemon juice, and spices.
  • STEP 2.Heat oil in a pan and fry the marinated fish until golden brown.
  • STEP 3.In a separate pan, prepare the ginger sauce by saut茅ing ginger, garlic, onions, and spices.
  • STEP 4.Add the fried fish to the ginger sauce and simmer for a few minutes.
  • STEP 5.Garnish with coriander leaves and serve hot with rice or naan bread.

Cooking Tips

  • Make sure to clean the fish thoroughly before marinating.
  • Adjust the spice level according to your preference.
  • You can also add a dash of soy sauce for an extra flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a microwave or on the stovetop before serving.
  • Serve the pomfret in ginger sauce with steamed rice or naan bread for a complete meal.
Nutrition
value
29
calories per serving
< 1 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    3mg
  • Vitamin A
    523mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp