Steamed Pomfret In Sauce Recipe

Recipe By Slurrp

Steamed Pomfret in Sauce is a delicious and healthy seafood dish that showcases the delicate flavors of pomfret fish. The fish is marinated in a flavorful sauce made with soy sauce, ginger, garlic, and other spices, and then steamed to perfection. The result is a tender and moist fish with a rich and savory sauce. Serve this dish with steamed rice or noodles for a complete meal.

3.5
12 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Steamed Pomfret In Sauce
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ingredients serve

Ingredients for Steamed Pomfret In Sauce Recipe

  • 1/2 Whole Pomfret Fish
  • 1 tablespoon Soy Sauce
  • 1/2 teaspoon Ginger Paste
  • 1/2 teaspoon Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • 1 cloves Cloves Garlic, Chopped
  • 1/2 inch Ginger, Chopped
  • 1 Green Chilies, Slit
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Vinegar
  • 1/2 teaspoon Sugar
  • as per your need Spring Onions For Garnish

Directions: Steamed Pomfret In Sauce Recipe

Cooking Directions

  • STEP 1.Clean and marinate the pomfret fish with soy sauce, ginger, garlic, red chili powder, and salt. Let it marinate for 30 minutes.
  • STEP 2.Place the marinated fish in a steamer and steam for about 15-20 minutes, or until the fish is cooked through.
  • STEP 3.In a pan, heat oil and add chopped garlic, ginger, and green chilies. Saute for a minute and then add soy sauce, vinegar, and sugar. Cook until the sauce thickens.
  • STEP 4.Pour the sauce over the steamed fish and garnish with spring onions. Serve hot.

Cooking Tips

  • Choose fresh and firm pomfret fish for the best results.
  • You can add vegetables like bell peppers, carrots, or broccoli to the sauce for added flavor and nutrition.
  • Garnish the dish with sesame seeds for an extra crunch.

Storage and Serving

  • Leftover steamed pomfret in sauce can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish and sauce in a steamer or microwave before serving.
  • Serve the dish with steamed rice or noodles and a side of stir-fried vegetables.
Nutrition
value
238
calories per serving
10 g Fat16 g Protein20 g Carbs9 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    16g
  • Carbs
    20g
  • Fiber
    9g

MacroNutrients

  • Carbs
    20g
  • Protein
    16g
  • Fiber
    9g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    4mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    79mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    1mg
  • Phosphorus
    220mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp