Pomfrets In Green Nest Recipe

Name: Pomfrets In Green Nest Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Pomfrets In green Nest is a delicious Indian recipe served as a Side-Dish.

3.6

24 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Pomfrets In Green Nest Recipe

1/4 kilogram fresh white water pomfrets
1/4 big onion sliced finely
1/2 tablespoon coconut oil for tempering
As required salt| For wet ground masala
0.31 cup grated coconut
0.13 onion chopped
0.19 teaspoon mustard seeds
0.19 teaspoon cumin seeds
0.13 teaspoon turmeric powder
2.25-2.50 fresh green chillies
1.50 pepper corns
2 garlic cloves
1/4 lemon sized ball of tamarind
1/2 bunch handful fresh coriander leaves

Nutrition
value

609

calories per serving

36 g Fat56 g Protein11 g Carbs18 g FiberOther

Current Totals

Fat
36g
Protein
56g
Carbs
11g
Fiber
18g

MacroNutrients

Carbs
11g
Protein
56g
Fiber
18g

Fats

Fat
36g

Vitamins & Minerals

Calcium
310mg
Iron
12mg
Vitamin A
5204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
190mg
Vitamin B9
5255mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
251mg
Manganese
6mg
Phosphorus
637mg
Selenium
130mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi