Doi Maach Recipe

Name: Doi Maach Recipe
Total time: 25 min
Yield: 2
Cuisine: Bengali

Recipe By Experiences of a Gastronomad

Doi maach, katla paired with yoghurt perfumed with cardamom, cinnamon and cloves. Spiked with chillies and the warmth of ginger. And a throw of raisins.

4.9

12 Rating - Rate

Non Vegdiet

25minstotal

ingredients serves

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Ingredients For Doi Maach Recipe

4 piece Rohu or katla fish
2 tablespoon Onion paste
2 teaspoon Ginger paste
1 teaspoon Green chili paste
0.5 cup Yogurt, whipped
1 teaspoon Turmeric powder
1 teaspoon Red chili powder
2 bay leaves
1 green cardamom
1 Cloves
1 inch Cinnamon stick
1 teaspoon Sugar
0.5 teaspoon Garam masala powder
2 tablespoon Mustard oil
0.5 tablespoon Ghee
1 tablespoon Raisins soaked in water

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Nutrition
value

158

calories per serving

3 g Fat5 g Protein30 g Carbs10 g FiberOther

Current Totals

3 g Fat
5 g Protein
30 g Carbs
10 g Fiber

MacroNutrients

Carbs
30 g
Protein
5 g
Fiber
10 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
242 mg
Iron
6 mg
Vitamin A
508 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
6 mg
Phosphorus
76 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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