Do pyaza fish Recipe

Recipe By Better Butter

The staple diet of west bengal is rice and fish, no meal is completed with out fish dish and sweets. Fish do pyaza can be prepared with any variety of fish . This recipe is completely a devoure's delight for tongue . Fish has been important source of protein, nutrients and particularly omega-3 fatty acid. Fish are heart-friendly and helps in brain development of kids.

3.5
13 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Do pyaza fish Recipe

Nutrition
value
185
calories per serving
4 g Fat25 g Protein10 g Carbs11 g FiberOther

Current Totals

  • 4 g Fat
  • 25 g Protein
  • 10 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    25 g
  • Fiber
    11 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    7 mg
  • Vitamin A
    2809 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    240 mg
  • Vitamin B9
    1364 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    73 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    151 mg
  • Manganese
    1 mg
  • Phosphorus
    294 mg
  • Selenium
    57 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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