Current Totals
Fat
64g
Protein
74g
Carbs
227g
Fiber
71g
MacroNutrients
Carbs
227g
Protein
74g
Fiber
71g
Fats
Vitamins & Minerals
Calcium
1554mg
Iron
25mg
Vitamin A
157mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
2mg
Vitamin B9
274mcg
Vitamin B12
6mcg
Vitamin C
108mg
Vitamin E
4mg
Copper
1mcg
Magnesium
467mg
Manganese
25mg
Phosphorus
964mg
Selenium
44mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment