Ingredients For Dill Leaves And Cucumber Raita Recipe
A handful Dill leaves, chopped
0.25 Tender English Cucumber, chopped
1 Green chillies, finely chopped
0.5 teaspoon Cumin seeds
0.5 teaspoon Mustard seeds
1 cup Yogurt
0.5 teaspoon Sugar
1 teaspoon Oil
As required Salt
Nutrition value
150
calories per serving
5 g Fat5 g Protein22 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
5 g Protein
22 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
165 mg
Iron
2 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
17 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
