Healthy Mexican Chicken Verde Quinoa Casserole Recipe

Recipe By Verywell Fit

This healthy chicken casserole takes less than 30 minutes of prep and only one dish to make a cheesy, diabetes-friendly mexican dinner.

4.9
17 Rating - Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook

ingredients serves

6
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Ingredients For Healthy Mexican Chicken Verde Quinoa Casserole Recipe

Nutrition
value
326
calories per serving
11 g Fat31 g Protein25 g Carbs8 g FiberOther

Current Totals

  • 11 g Fat
  • 31 g Protein
  • 25 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    31 g
  • Fiber
    8 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    111 mg
  • Iron
    4 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    92 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    1 mg
  • Phosphorus
    287 mg
  • Selenium
    24 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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