Ingredients For Healthy Mexican Chicken Verde Quinoa Casserole Recipe
1 pound Chicken Breast
1 cup Quinoa
2 cup Black Beans
2 Medium Yellow Squash
8 ounce Mushrooms
1 can Green chilies
0.75 cup Salsa Verde
1 tablespoon Chili powder
1.5 teaspoon Cumin
0.25 teaspoon Salt
0.25 teaspoon Black pepper
1.5 cup Chicken Broth
2 cup Peppers and onions
1 cup Jack cheese
Nutrition value
326
calories per serving
11 g Fat31 g Protein25 g Carbs8 g FiberOther
Current Totals
11 g Fat
31 g Protein
25 g Carbs
8 g Fiber
MacroNutrients
Carbs
25 g
Protein
31 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
111 mg
Iron
4 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
287 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment