Ingredients For Dhokle (sweetcorn and pea stuffed) Recipe
1 cup Semolina
0.5 cup Rice flour
0.5 cup Gram flour
0.5 cup Pea
0.5 cup Sweetcorn
2 tablespoon Turmeric
1 tablespoon baking soda
0.25 cup Green coriander leaves
1 Eno pouch
0.5 lemon slice
As required Salt
For tempering
2 tablespoon Oil
1 pinch Asafoetida
2 tablespoon cumin seeds
Mustard seeds
10 Curry leaves leaves
1 tablespoon Sugar
As required Salt
Nutrition value
490
calories per serving
13 g Fat12 g Protein78 g Carbs12 g FiberOther
Current Totals
13 g Fat
12 g Protein
78 g Carbs
12 g Fiber
MacroNutrients
Carbs
78 g
Protein
12 g
Fiber
12 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
134 mg
Iron
10 mg
Vitamin A
494 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
3 mg
Phosphorus
206 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
