0.5 cup chopped vegetables , beans, potato, carrot, lima beans
0.5 onion, grated
3 teaspoon Ginger
1 green chilli
1 teaspoon Lemon juice
1 tablespoon Sugar
0.5 teaspoon Salt
2 tablespoon urad dal
1 tablespoon chopped coriander
3 cup Water
Nutrition value
369
calories per serving
3 g Fat15 g Protein66 g Carbs15 g FiberOther
Current Totals
3 g Fat
15 g Protein
66 g Carbs
15 g Fiber
MacroNutrients
Carbs
66 g
Protein
15 g
Fiber
15 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
78 mg
Iron
5 mg
Vitamin A
529 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
189 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment