Ingredients For Delicious Cauliflower Gratin Recipe
1 Head of cauliflower , cut into large florets
2 tablespoon Unsalted butter
3 tablespoon All purpose flour
2 cup Hot milk
pinch Salt/pepper
0.25 teaspoon Nutmeg
0.75 cup Freshly grated gruyere, divided
0.5 cup Freshly Grated Parmesan
Nutrition value
215
calories per serving
10 g Fat13 g Protein19 g Carbs2 g FiberOther
Current Totals
10 g Fat
13 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
13 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
315 mg
Iron
1 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
259 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
