1.5 teaspoon Achari ghost masala i used shan brand
0.5 cup Cabbage shredded
0.5 cup Carrot cut into rounds
0.25 cup Peas if using frozen thaw to room temperature
0.25 cup Yogurt
0.1200000000000001 teaspoon Kewra essence
1 cup Sela basmati rice soaked for 20 minutes and drained
Nutrition value
408
calories per serving
16 g Fat9 g Protein56 g Carbs15 g FiberOther
Current Totals
16 g Fat
9 g Protein
56 g Carbs
15 g Fiber
MacroNutrients
Carbs
56 g
Protein
9 g
Fiber
15 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
242 mg
Iron
6 mg
Vitamin A
1184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
137 mg
Manganese
10 mg
Phosphorus
129 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment