This healthy bento box idea makes it easy, healthy and affordable to have sushi for lunch as often as you'd like Skip the rolling and place sushi ingredients like rice, shrimp and avocado in a bento for a packable lunch for work.
Ingredients For Deconstructed Sushi Bento Lunch Recipe
0.5 cup Cooked short grain brown rice
1 teaspoon Reduced sodium tamari
3 Slices avocado
0.5 cup Thinly sliced english cucumber, divided
3 ounce Cooked shrimp or sashimi grade raw tuna
0.5 teaspoon Black Sesame Seeds
1 cup Frozen edamame in pods, cooked and cooled
1 cup Cantaloupe and/or honeydew melon balls
1 tablespoon Rice vinegar
0.1200000000000001 teaspoon Salt
0.1200000000000001 teaspoon Sugar
Nutrition value
1012
calories per serving
34 g Fat51 g Protein122 g Carbs29 g FiberOther
Current Totals
34 g Fat
51 g Protein
122 g Carbs
29 g Fiber
MacroNutrients
Carbs
122 g
Protein
51 g
Fiber
29 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
302 mg
Iron
14 mg
Vitamin A
396 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
718 mcg
Vitamin B12
2 mcg
Vitamin C
142 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
384 mg
Manganese
4 mg
Phosphorus
862 mg
Selenium
36 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
