Deconstructed Stuffed Bell Pepper Bowl Recipe
Recipe By Steph Gaudreau
These gluten free deconstructed stuffed bell pepper bowls are family friendly, easy to make, easy to clean up. The combo of lean beef and bell peppers make for one iron-boosting and antioxidant-rich bowl. Dairy free friendly and vegetarian options are included in notes. Recipe from nourishing superfood bowls cookbook.
3.8
18 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Deconstructed Stuffed Bell Pepper Bowl Recipe
- 1/4 teaspoon olive oil extra virgin
- 1/4 pound ground beef
- 1/2 teaspoon garlic minced
- 1/4 cup onion chopped
- 1/4 cup bell pepper chopped
- 0.13 teaspoon 1 red pepper flakes or Italian seasoning
- As required Sea salt and ground black pepper
- 2 ounce tomato sauce
- 1/2 teaspoon Worcestershire sauce or tamari* gluten free
- 3/4 cup cooked quinoa
- 3/4 cup lightly steamed spinach
- 1/4 bell pepper sliced thin
- As required Handful of fresh torn cilantro
- 1/4 green onion chopped
- As required Handful of sliced cherry tomato
- As required Kefir yogurt cheese or sour cream for topping
- As required Hot sauce or Tabasco optional, for topping
- flakes Red pepper for garnish
- As required Lemon slices for garnish
Nutrition
value
value
817
calories per serving
27 g Fat49 g Protein89 g Carbs31 g FiberOther
Current Totals
- Fat27g
- Protein49g
- Carbs89g
- Fiber31g
MacroNutrients
- Carbs89g
- Protein49g
- Fiber31g
Fats
- Fat27g
Vitamins & Minerals
- Calcium438mg
- Iron20mg
- Vitamin A4217mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B9523mcg
- Vitamin B120mcg
- Vitamin C162mg
- Vitamin E6mg
- Copper1mcg
- Magnesium369mg
- Manganese4mg
- Phosphorus637mg
- Selenium31mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Steph Gaudreau