With ice cream toppings of blueberries, dark chocolate, and walnuts these pancakes are the bomb. Healthy too, loaded with antioxidants, omega-3's, and the right amount of carbs.
Ingredients For Dark Chocolate Blueberry Pancakes Recipe
1 cup Whole Wheat Flour
0.5 cup Blueberries, frozen
1 ounce Dark chocolate, chopped
1 tablespoon Ground Flax Seeds
1 tablespoon Coconut oil, melted
1.5 teaspoon Baking powder
0.5 tablespoon Sugar
1 cup Coconut milk
0.5 cup Walnuts, chopped
Nutrition value
492
calories per serving
33 g Fat9 g Protein40 g Carbs8 g FiberOther
Current Totals
33 g Fat
9 g Protein
40 g Carbs
8 g Fiber
MacroNutrients
Carbs
40 g
Protein
9 g
Fiber
8 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
178 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment