Dandelion Greens With Toasted Garlic & Almonds Recipe

Recipe By EatingWell

This salad recipe works for just about any green, but we especially love it with the light bite of assertive greens like dandelion or escarole. If you want to make it with mellower greens like chard or spinach, skip the blanching (step 1), which is included to tame the bitter flavor.

4.8
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50minstotal

ingredients serves

4
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Ingredients For Dandelion Greens With Toasted Garlic & Almonds Recipe

Nutrition
value
191
calories per serving
18 g Fat3 g Protein4 g Carbs6 g FiberOther

Current Totals

  • 18 g Fat
  • 3 g Protein
  • 4 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    121 mg
  • Iron
    1 mg
  • Vitamin A
    185 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    3 mg
  • Phosphorus
    91 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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