Penne Pasta with Dandelions Recipe

Recipe By Slurrp

Penne Pasta with Dandelions is a delicious and nutritious dish that combines the earthy flavors of dandelion greens with the comforting taste of pasta. Dandelion greens are packed with vitamins and minerals, and their slightly bitter taste pairs perfectly with the creamy pasta sauce. This recipe is easy to make and can be enjoyed as a main course or a side dish. It's a great way to incorporate more greens into your diet and try something new!

3.7
11 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Penne Pasta with Dandelions
plan
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ingredients serve

Ingredients for Penne Pasta with Dandelions Recipe

  • 4 ounce Penne Pasta
  • 1 tablespoon Olive Oil
  • 1.50 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Red Pepper Flakes
  • 2 cup Dandelion Greens, Washed And Chopped
  • As required Salt And Pepper To Taste
  • 1/2 cup Heavy Cream
  • 1/4 cup Grated Parmesan Cheese, Plus Extra For Garnish

Directions: Penne Pasta With Dandelions Recipe

Cooking Directions

  • STEP 1.Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions.
  • STEP 2.While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add garlic and red pepper flakes and cook until fragrant.
  • STEP 3.Add the dandelion greens to the skillet and sauté until wilted, about 5 minutes. Season with salt and pepper to taste.
  • STEP 4.Once the pasta is cooked, drain it and add it to the skillet with the dandelion greens. Toss everything together to combine.
  • STEP 5.In a separate small saucepan, heat the heavy cream over low heat. Once warm, pour it over the pasta and greens mixture.
  • STEP 6.Stir in grated Parmesan cheese and cook for an additional 2-3 minutes until the sauce thickens slightly.
  • STEP 7.Serve the Penne Pasta with Dandelions hot, garnished with extra Parmesan cheese if desired.

Cooking Tips

  • Make sure to wash the dandelion greens thoroughly before cooking to remove any dirt or grit.
  • If you prefer a lighter sauce, you can substitute half-and-half or milk for the heavy cream.
  • Feel free to add cooked chicken or shrimp to make this dish more substantial and protein-rich.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply warm the pasta in a skillet over medium heat, adding a splash of water or cream to prevent it from drying out.
  • This dish can be served as a main course with a side salad or as a side dish alongside grilled meats or roasted vegetables.
Nutrition
value
587
calories per serving
22 g Fat32 g Protein109 g Carbs8 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    32g
  • Carbs
    109g
  • Fiber
    8g

MacroNutrients

  • Carbs
    109g
  • Protein
    32g
  • Fiber
    8g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    604mg
  • Iron
    7mg
  • Vitamin A
    650mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    45mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    2mg
  • Phosphorus
    555mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp