Dandelion Greens With Toasted Garlic & Almonds Recipe
Recipe By EatingWell
This salad recipe works for just about any green, but we especially love it with the light bite of assertive greens like dandelion or escarole. If you want to make it with mellower greens like chard or spinach, skip the blanching (step 1), which is included to tame the bitter flavor.
4.8
12 Rating -
Rate
Vegdiet
50minstotal
50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dandelion Greens With Toasted Garlic & Almonds Recipe
- 1/4 bunch Large dandelion greens or 1 head curly endive, escarole or chicory, trimmed and coarsely chopped
- 3/4 tablespoon Extra virgin olive oil
- 1.50 Cloves Garlic, Thinly Sliced
- 1/2 inch 4 scallions, thinly sliced, whites and about the greens only
- 0.08 cup Sliced blanched almonds, toasted
Nutrition
value
value
191
calories per serving
18 g Fat3 g Protein4 g Carbs6 g FiberOther
Current Totals
- Fat18g
- Protein3g
- Carbs4g
- Fiber6g
MacroNutrients
- Carbs4g
- Protein3g
- Fiber6g
Fats
- Fat18g
Vitamins & Minerals
- Calcium121mg
- Iron1mg
- Vitamin A185mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium74mg
- Manganese3mg
- Phosphorus91mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell