Green Beans With Garlic And Almonds Recipe

Name: Green Beans With Garlic And Almonds Recipe
Total time: 20 min
Yield: 6
Cuisine: Turkish

Recipe By Diet Doctor

Wonderfully green, crispy and crunchy. This tasty side is one of our faves – pair it with the sunday roast or the holiday turkey! mmmm... Sautéed thin green beans are heavenly. Low carb at its finest!.

3.8

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Green Beans With Garlic And Almonds Recipe

0.67 4 garlic clovegarlic cloves
1/2 tablespoon 3 tbsp butter
1/2 tablespoon 3 tbsp olive oil
1/4 pound 650 g fresh green beans
0.08 teaspoon 0.5 tsp sea salt
1/25 teaspoon 0.25 tsp ground black pepper
0.33 ounce 55 g almonds, chopped

Nutrition
value

124

calories per serving

13 g Fat2 g Protein< 1 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
2g
Carbs
< 1g
Fiber
3g

MacroNutrients

Carbs
< 1g
Protein
2g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
37mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
39mg
Manganese
2mg
Phosphorus
48mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diet Doctor