Dalicho Ros Recipe

Recipe By BonGong

Monsoon season brings with it many season fruits in goa, jackfruit being one of them. My mom dries the jackfruit seeds and then uses it to make curry or adds them to vegetables. Dalicho ros, is a traditional goan recipe that utilizes these jackfruit seeds. Growing up this was my favorite dal

4.3
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45minstotal

ingredients serves

10
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Ingredients For Dalicho Ros Recipe

Nutrition
value
114
calories per serving
6 g Fat4 g Protein11 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 4 g Protein
  • 11 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    2 mg
  • Vitamin A
    196 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    2 mg
  • Phosphorus
    67 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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