Dalia Kheer Recipe

Recipe By Slurrp

Dalia Kheer is a delicious and nutritious Indian dessert made with broken wheat (dalia), milk, and sugar. The broken wheat is cooked in milk until it becomes soft and creamy, and then sweetened with sugar and flavored with cardamom and nuts. This kheer is a popular choice for festivals and special occasions, and it can be enjoyed warm or chilled.

4.8
13 Rating -
Rate
Vegdiet
40minstotal
40minsCook
40m.total
40m.Cook
Dalia Kheer
plan
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ingredients serve

Ingredients for Dalia Kheer Recipe

  • 0.13 cup Broken Wheat
  • 1/2 cup Milk
  • 0.06 cup Sugar
  • 0.06 teaspoon Cardamom Powder
  • as required Assorted Nuts For Garnish

Directions: Dalia Kheer Recipe

Cooking Directions

  • STEP 1.In a pan, dry roast the broken wheat until it turns golden brown.
  • STEP 2.In a separate pan, heat milk and bring it to a boil.
  • STEP 3.Add the roasted broken wheat to the boiling milk and cook on low heat until the wheat is soft and the mixture thickens.
  • STEP 4.Add sugar, cardamom powder, and nuts to the kheer.
  • STEP 5.Cook for a few more minutes until the sugar dissolves and the flavors are well combined.
  • STEP 6.Serve the dalia kheer warm or chilled, garnished with more nuts.

Cooking Tips

  • You can add saffron strands for a rich and aromatic flavor.
  • If the kheer becomes too thick, you can add more milk to adjust the consistency.
  • You can use any nuts of your choice like almonds, cashews, or pistachios.
  • For a creamier texture, you can add condensed milk or khoya.

Storage and Serving

  • Dalia Kheer can be stored in the refrigerator for up to 2 days.
  • Reheat the kheer in a pan or microwave before serving.
  • Serve the kheer warm or chilled, garnished with nuts for a delightful dessert.
Nutrition
value
461
calories per serving
11 g Fat8 g Protein81 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    81g
  • Fiber
    5g

MacroNutrients

  • Carbs
    81g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    1mg
  • Phosphorus
    155mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp