Dalithoy Recipe

Name: Dalithoy Recipe
Total time: 40 min
Yield: 5
Cuisine: Konkani

Recipe By Vidhyas Home Cooking

A vegan konkani style dal recipe prepared with split pigeon pea/toor dal with the hint of ginger.

4.9

25 Rating -

Rate

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Dalithoy Recipe

1/10 cup Toor dal
0.40 cup Water
1/10 teaspoon Turmeric
As required Curry leaves few
1/5 teaspoon Coconut oil
1/10 teaspoon Mustard seeds
1/10 teaspoon Cumin seeds
1/20 teaspoon Hing
0.40 Green chilies
1/5 piece Ginger inch

Nutrition
value

calories per serving

< 1 g Fat5 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
5g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
21mg
Iron
1mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking