Ingredients For Dalia With Green Peas And Carrot Recipe
1 cup broken wheat
0.5 cup shelled green peas
2 small carrots, diced
2 tablespoon Ghee
0.5 teaspoon cumin seeds
5 garlic cloves, chopped
1 small onion, chopped
1 green chilli, chopped
0.5 teaspoon ginger, chopped
0.25 teaspoon turmeric powder
1 medium tomato, deseeded and chopped
As required Salt
2 tablespoon fresh coriander leaves, chopped
2 tablespoon butter or 1 tbsp ghee
Nutrition value
154
calories per serving
< 1 g Fat6 g Protein29 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
29 g Carbs
7 g Fiber
MacroNutrients
Carbs
29 g
Protein
6 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
68 mg
Iron
3 mg
Vitamin A
1549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
2 mg
Phosphorus
76 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
