STEP 1.1st dry rost the dalia for 3-4min in medium to low flame ...then wash the dalia and put it aside to drain water
STEP 2.Thn heat a nonstick pan and poured ghee ..then put bayleaf ,green cardamum,connimon stick, cloves and stir it for 10-20 second in low flame ...
STEP 3.Thn add chopped ginger and green chillis and stir it for 1min in low flame then add chopped carrot, beans ,green peas and stir it for 4min in low flame
STEP 4.Afterthat ..add the dalia and stir it for 2min in low flame ...then add 1cup water,salt,honey...and cover the pan for 10min in low flame ...
STEP 5.Dalia polao is ready to serve....
Nutrition value
83
calories per serving
< 1 g Fat4 g Protein18 g Carbs12 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
18 g Carbs
12 g Fiber
MacroNutrients
Carbs
18 g
Protein
4 g
Fiber
12 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
159 mg
Iron
2 mg
Vitamin A
1162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
3 mg
Phosphorus
44 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on puja ghosh's community profile
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
