STEP 2.Boil soaked Lobia, whole Green Moong Dal and split Black Urad Dal.
STEP 3.In a pan, heat Oil, add Cumin Seeds and let it crackle.
STEP 4.Add chopped Ginger, chopped Garlic, chopped Green Chilli and sauté for a while.
STEP 5.Add chopped Onion and sauté till Golden Brown.
STEP 6.Add Turmeric Powder, Red Chilli Powder, Cumin Powder, Coriander Powder, Garam Masala and sauté for a while.
STEP 7.Add chopped Tomatoes and sauté till mushy.
STEP 8.Add boiled Dal and cook for 10 minutes.
STEP 9.Garnish with chopped Coriander Leaves. Serve hot.
Nutrition value
10
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment