This soft spongy delicious idli recipe is inspired from my friend. It is an innovative way of making idlis and comes in handy when you can't/don't want to include rice in idli preparation.
Ingredients For Dal idlis using urad dal and moong dal Recipe
1 cup Yellow moong dal
1 cup Whole white urad dal
Fenugreek seeds few
As required Salt
Nutrition value
325
calories per serving
2 g Fat23 g Protein52 g Carbs11 g FiberOther
Current Totals
2 g Fat
23 g Protein
52 g Carbs
11 g Fiber
MacroNutrients
Carbs
52 g
Protein
23 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
49 mg
Iron
4 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
1 mg
Phosphorus
396 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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