Dal idlis using urad dal and moong dal Recipe

Recipe By Better Butter

This soft spongy delicious idli recipe is inspired from my friend. It is an innovative way of making idlis and comes in handy when you can't/don't want to include rice in idli preparation.

4.3
29 Rating - Rate
Vegdiet
17hr 15minstotal
17hr Prep
15minsCook

ingredients serves

4
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Ingredients For Dal idlis using urad dal and moong dal Recipe

Nutrition
value
325
calories per serving
2 g Fat23 g Protein52 g Carbs11 g FiberOther

Current Totals

  • 2 g Fat
  • 23 g Protein
  • 52 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    23 g
  • Fiber
    11 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    4 mg
  • Vitamin A
    66 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    90 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    164 mg
  • Manganese
    1 mg
  • Phosphorus
    396 mg
  • Selenium
    37 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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