400 gram Yellow split peas, rinsed, soaked in water for 1 hour, drained
800 gram Can chopped tomatoes
3 cup Massel chicken style liquid stock
1 teaspoon Caster sugar
Nutrition value
303
calories per serving
14 g Fat22 g Protein20 g Carbs9 g FiberOther
Current Totals
14 g Fat
22 g Protein
20 g Carbs
9 g Fiber
MacroNutrients
Carbs
20 g
Protein
22 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
99 mg
Iron
4 mg
Vitamin A
1872 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
2 mg
Phosphorus
273 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment