Ingredients For Dahi Mint Soya Chunks Biryani Recipe
200 gram soya chunks
0.25 kilogram Rice
1 piece Cinnamon
3 lavangas [cloves
1 cup dahi [yoghurt
0.5 teaspoon ginger paste
1 bunch Mint leaves
0.5 cup Onion
1 Tomato
1 Potato
1 teaspoon Salt
0.5 teaspoon chili powder
0.5 teaspoon biryani masala
0.25 teaspoon turmeric powder th
Nutrition value
435
calories per serving
10 g Fat21 g Protein63 g Carbs15 g FiberOther
Current Totals
10 g Fat
21 g Protein
63 g Carbs
15 g Fiber
MacroNutrients
Carbs
63 g
Protein
21 g
Fiber
15 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
218 mg
Iron
7 mg
Vitamin A
1970 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
4 mg
Phosphorus
316 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment