Current Totals
Fat
10g
Protein
21g
Carbs
63g
Fiber
15g
MacroNutrients
Carbs
63g
Protein
21g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
218mg
Iron
7mg
Vitamin A
1970mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
190mg
Manganese
4mg
Phosphorus
316mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment