Ingredients For Dahi Lau (Dahi Wale Rasile Lauki/Bottle Gourd In Yoghurt Gravy) Recipe
2 cup Bottle gourd
1 cup curd
1 tablespoon Crushed ginger
1 teaspoon Roasted Cumin dry red chilli powder
As required Salt
For tempering
1 teaspoon mustard Oil
1 teaspoon Cumin mustard seeds
Curry leaves few
2 Slited green chilli
1 Dry red chilli
0.5 teaspoon Black gram
1 pinch Assfoetida
Nutrition value
104
calories per serving
2 g Fat4 g Protein16 g Carbs5 g FiberOther
Current Totals
2 g Fat
4 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
4 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
139 mg
Iron
2 mg
Vitamin A
165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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