Ingredients For Dahi Bhalla-Made From 3 Lentils Recipe
For Bhalla
1 cup Udad Dal
0.5 cup Moong Dal
0.5 cup Chana Dal
1 tablespoon Ginger: chopped
Green Chillies : chopped
2 tablespoon Raisins
Dahi
1 kilogram Dahi/Curd: of ltr milk home made/or market bought
0.5 cup cream
2 tablespoon Sugar
Garnish
0.5 cup Sev
0.25 cup Mixed Bhel/All in one namkeen
2 tablespoon Ginger: Slivers
2 tablespoon coriander Leaves
3 tablespoon pomegranate Seeds: /Optional
0.5 teaspoon Roasted cumin Powder
1 pinch Chaat Masala/Mixed masala: or two
salt : Just little as Bhalla and dahi are both seasoned
2 pinch Red chili powder
Nutrition value
188
calories per serving
3 g Fat9 g Protein31 g Carbs3 g FiberOther
Current Totals
3 g Fat
9 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
9 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
138 mg
Iron
3 mg
Vitamin A
166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
123 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
