Bhaja muger dal Recipe

Recipe By Better Butter

Bhaja muger dal is one popular dal recipe from bengal . Simple but a delicious, slow cooked, flavourful dal is purely a comfort food . This is a no onion no garlic version .

3.8
22 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Bhaja muger dal
plan
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ingredients serve

Ingredients for Bhaja muger dal Recipe

  • 0.33 cup Moong Dal
  • 0.67 cup Water
  • 0.33 teaspoon ginger paste
  • 1.33 Green chillies
  • 0.17 cup Green Peas
  • 0.08 cup carrots chopped
  • 0.33 teaspoon cumin seeds
  • 1 piece Dry coconut
  • 1.33 tablespoon mustard oil
  • 0.33 tablespoon Ghee
  • 0.17 teaspoon turmeric powder
  • 1/4 teaspoon chilli powder
  • 0.17 teaspoon cumin powder
  • As required Salt
  • 0.33 teaspoon Sugar
Nutrition
value
265
calories per serving
2 g Fat19 g Protein41 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    19g
  • Carbs
    41g
  • Fiber
    10g

MacroNutrients

  • Carbs
    41g
  • Protein
    19g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    4mg
  • Vitamin A
    930mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    1mg
  • Phosphorus
    320mg
  • Selenium
    36mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter