0.5 kilogram potatoes, boiled, peeled and mashed smooth
1 cup singhare ka atta
0.5 teaspoon rock salt
0.25 teaspoon black pepper powder
Oil For Frying
Water in a deep pan
For the dahi
2.5 cup Dahi
2 teaspoon rock salt
2 teaspoon cumin powder, roasted and powdered
0.5 teaspoon chilli powder
0.25 teaspoon black pepper powder
A handful of green coriander leaves to garnish
Nutrition value
366
calories per serving
6 g Fat13 g Protein65 g Carbs6 g FiberOther
Current Totals
6 g Fat
13 g Protein
65 g Carbs
6 g Fiber
MacroNutrients
Carbs
65 g
Protein
13 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
279 mg
Iron
6 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
2 mg
Phosphorus
271 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
